The Sacred Space Conference

Connect breath, body, and spirit through movement. This class features an accessible pace of foundational yoga poses with focused guidance and alignment cues. Stretch, strengthen, and de-stress with this stabilizing, focused practice. All Levels Yoga is most accessible to people who have some basic familiarity with yoga and are able to comfortably take low lunges (lunge with one foot forward and the back knee touching the mat), tabletop, warrior two and other foundational yoga poses. Modifications to increase or decrease challenge will be offered – everyBody welcome! Some mats available for use.